Nutrition Coaching
How does Nutrition Coaching Work:
We begin with your personalized consultation to discuss goals, desires, wants, fears, and obstacles. This session is designed to get to know you and create a customized plan for your goals.
After your initial consultation, your plan and package will be created to help you reach your individual goals with me by your side for guidance every step of the way.
Once we meet the fun begins!
Here’s what’s included in Fresh Start Nutrition Coaching:
Private “Jump Stat Strategy” session to go over details of your personalized plan
Individualized nutrition plan designed just for you
Individualized macro nutrient balancing for greatest outcome
Private coaching sessions to track progress and adjust your program as needed
Personalized set up of food tracking options that work for your lifestyle and needs
Guidance with recipes, food prep and menu ideas
Personal text messaging for questions and concerns along the way
Meal guidance including ideas, prep strategies, and portion control
Shopping list guidance and development
Personal cheerleader along your journey
“I decided to work with Karen after I saw her own transformation – the bits and pieces we would discuss about her process peaked my interest. Could nutrition and a change in exercise really be the key to my own transformation? I have spent 15 plus years focused on cardio, eating less than 1,000 calories a day, and keeping my carb intake way down. In just three months with Karen, I weigh less than what I weighed 15 plus years ago, I have lost inches everywhere, I eat at least 500 more calories a day, and I have never eaten so many carbs in my life! I have gained more of an understanding of what I need to fuel my body and I catch myself looking in the mirror in awe of the changes (is that really a little definition in my arms!). Karen’s commitment to me has been life changing – from her checking on my nutrition and daily intake to her recipes to her support when I am having an off day – it has been the best decision I ever made. So much so that I have signed up for another three months! Who knows where these next three months will take me, but I am learning to trust the process and that is because of Karen!”
— Kim M.
Brooke D.
“I felt totally stuck with my body. I was uncomfortable and frustrated. I felt like I just needed to learn to be okay with my body as it was since there was no way to change, but I never felt good about myself. I didn’t want to go on a “diet”, worried that the weight I lost would come right back. I made some changes to what I was eating to be more healthy, but I knew I wasn’t doing things right because I still wasn’t losing any weight! I finally came to coach Karen for help, not sure that anything would help me. Karen is the coach you need to help you change your life! She is a powerhouse of knowledge and brings her skills together to help your whole body. Between the nutritional coaching, guidance and support, her knowledge of Voila body technique, her massage therapy skills and just the goodness she offers as a wonderful person, she has helped me improve physically, mentally and emotionally! Karen has patiently coached me to better health. My habits are improved, I feel empowered to make the best choices and I eat tons of delicious food with no guilt. I am feeling great!! Karen will not place you on a diet, she will coach you to shift to a healthier lifestyle! You’re gonna love working with her!”
— Brooke D.